Happy Joe's - 12" Chicago Prime Sausage has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Happy Joe's - 12" Chicago Prime Sausage, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 25 mg 8.3%
Sodium 435 mg 18.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 6%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 133
Protein 5 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 390
Protein 12 g | Carbs 1 g | Fat 37 g
Per 100g | Calories 314
Protein 15 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 167
Protein 8 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 222
Protein 10 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 159
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 185
Protein 7 g | Carbs 15 g | Fat 12 g