Happy Joe's - 9" Chicken Hot Wings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 9" Chicken Hot Wings has been given a composite ranking of 54, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 510 mg 21.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 7% Vitamin C 2%
Calcium 0.4% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 46.1 g | Carbs 0.7 g | Fat 33.2 g
Per 100g | Calories 1220
Protein 39 g | Carbs 97 g | Fat 71 g
Per 100g | Calories 4870
Protein 267 g | Carbs 11 g | Fat 413 g
Per 100g | Calories 2190
Protein 95 g | Carbs 64 g | Fat 170 g
Per 100g | Calories 159
Protein 9 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 302
Protein 11 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 316
Protein 13 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 280
Protein 10 g | Carbs 26 g | Fat 15 g