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Happy Joe's Original Crust 12" Sausage - Nutrition Facts and detailed Analysis
51

Original Crust 12" Sausage

Happy Joe's - Original Crust 12" Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Joe's - Original Crust 12" Sausage has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron1.8 mg10%
Sodium389 mg16.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 92

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 389 mg 16.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 3%

Calcium 0.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/original-crust-12-inch-sausage Embed Table:

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