Happy Joe's - Original Crust 12" Pepperoni 16sl oz has a average-calorie, average-carb, average-fat and average-protein content.
if( 20 != 0.0 ){?>The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Happy Joe's - Original Crust 12" Pepperoni 16sl oz has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 95
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 377 mg 15.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 3%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 27 g | Carbs 44 g | Fat 40 g
Per 100g | Calories 340
Protein 14 g | Carbs 29 g | Fat 17 g
Per 100g | Calories 465
Protein 21.4 g | Carbs 0 g | Fat 42.8 g
Per 100g | Calories 330
Protein 15 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 301
Protein 14 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 305
Protein 11 g | Carbs 26 g | Fat 16 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 313
Protein 12 g | Carbs 44 g | Fat 10 g