Happy Joe's - 6" Meatworks Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Meatworks Multi -Grain Specialty Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 86
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 686 mg 28.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A 3% Vitamin C 7%
Calcium 0.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 6.5 g | Carbs 19.3 g | Fat 3.8 g
Per 100g | Calories 354
Protein 17 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 1220
Protein 70 g | Carbs 143 g | Fat 41 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 30.3 g | Fat 10 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 223
Protein 10 g | Carbs 20 g | Fat 11 g
Per 100g | Calories 264
Protein 10 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 188
Protein 9 g | Carbs 17 g | Fat 9 g