Happy Joe's - 12" Mushrooms Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" Mushrooms Multi -Grain Single Topping Pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 594 mg 24.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 19%
Calcium 0.8% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0 g
Per 100g | Calories 22
Protein 3.1 g | Carbs 3.3 g | Fat 0.3 g
Per 100g | Calories 23
Protein 1.5 g | Carbs 2.25 g | Fat 0 g
Per 100g | Calories 313
Protein 12 g | Carbs 44 g | Fat 10 g
Per 100g | Calories 98
Protein 4 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 188
Protein 9 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 306
Protein 12 g | Carbs 23 g | Fat 18 g