Happy Joe's - 9" Cheese Gluten Free Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Cheese Gluten Free Single Topping Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 315 mg 13.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 5% Vitamin C 3%
Calcium 0.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 12.7 g | Carbs 20.7 g | Fat 25.7 g
Per Serving | Calories 213
Protein 7.6 g | Carbs 34.4 g | Fat 4.7 g
Per 100g | Calories 230
Protein 9 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 290
Protein 11 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 201
Protein 7 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 229
Protein 8 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 261
Protein 11 g | Carbs 35 g | Fat 8 g
Per 100g | Calories 324
Protein 10 g | Carbs 34 g | Fat 14 g