Papa John's - Cheese Pizza - Large Original Crust (1 slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Papa John's - Cheese Pizza - Large Original Crust (1 slice), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 6%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 113
Protein 5 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 1520
Protein 86 g | Carbs 145 g | Fat 66 g
Per 100g | Calories 130
Protein 6 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 220
Protein 8 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 380
Protein 14 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 270
Protein 11 g | Carbs 25 g | Fat 14 g
Per 100g | Calories 430
Protein 17 g | Carbs 40 g | Fat 22 g