Papa John's - Cheese Pizza - Large Thin Crust (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - Cheese Pizza - Large Thin Crust (1 slice) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 6%
Calcium 1.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 5 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 367
Protein 12.7 g | Carbs 20.7 g | Fat 25.7 g
Per 100g | Calories 290
Protein 11 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 1520
Protein 86 g | Carbs 145 g | Fat 66 g
Per 100g | Calories 350
Protein 14 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 224
Protein 14.9 g | Carbs 13.5 g | Fat 10.8 g
Per 100g | Calories 380
Protein 14 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 220
Protein 8 g | Carbs 24 g | Fat 11 g