Happy Joe's - 9" Mushrooms Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Mushrooms Multi -Grain Single Topping Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 487 mg 20.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 13%
Calcium 0.6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 11.7 g | Carbs 4.4 g | Fat 11.7 g
Per Serving | Calories 206
Protein 6.9 g | Carbs 23.1 g | Fat 8.6 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0 g
Per 100g | Calories 261
Protein 11 g | Carbs 34 g | Fat 8 g
Per 100g | Calories 327
Protein 12 g | Carbs 25 g | Fat 19 g
Per 100g | Calories 125
Protein 7 g | Carbs 13 g | Fat 6 g
Per 100g | Calories 201
Protein 7 g | Carbs 16 g | Fat 11 g
Per 100g | Calories 113
Protein 5 g | Carbs 11 g | Fat 5 g