Happy Joe's - 15" Mushrooms Multi -Grain Single Topping Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Happy Joe's - 15" Mushrooms Multi -Grain Single Topping Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 611 mg 25.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 21%
Calcium 1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0 g
Per 100g | Calories 229
Protein 8 g | Carbs 34 g | Fat 6 g
Per 100g | Calories 9
Protein 1.3 g | Carbs 1.4 g | Fat 0.1 g
Per 100g | Calories 8
Protein 0.5 g | Carbs 0.75 g | Fat 0 g
Per 100g | Calories 349
Protein 16 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 296
Protein 13 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 198
Protein 7 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 141
Protein 7 g | Carbs 16 g | Fat 8 g