Happy Joe's - 6" Fajita Multi -Grain Mexican Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Happy Joe's - 6" Fajita Multi -Grain Mexican Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 711 mg 29.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 11%
Calcium 0.6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 8.2 g | Carbs 11.6 g | Fat 10.8 g
Per Serving | Calories 170
Protein 10 g | Carbs 7.2 g | Fat 11.3 g
Per 100g | Calories 279
Protein 11 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 244
Protein 10 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 173
Protein 6 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 176
Protein 8 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 234
Protein 12 g | Carbs 29 g | Fat 7 g
Per 100g | Calories 264
Protein 10 g | Carbs 32 g | Fat 13 g