Happy Joe's - Original Crust 15" Chicken Taco has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Happy Joe's - Original Crust 15" Chicken Taco, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 67
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 21 mg 7%
Sodium 467 mg 19.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 9%
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 4 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 261
Protein 10 g | Carbs 27 g | Fat 12 g
Per 100g | Calories 1130
Protein 56 g | Carbs 100 g | Fat 57 g
Per 100g | Calories 940
Protein 41 g | Carbs 105 g | Fat 41 g
Per 100g | Calories 299
Protein 12 g | Carbs 46 g | Fat 7 g
Per 100g | Calories 173
Protein 6 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 264
Protein 10 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 177
Protein 8 g | Carbs 21 g | Fat 6 g