Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's 15" Hawaiian Multi -Grain Specialty Pizza - Nutrition Facts
47

15" Hawaiian Multi -Grain Specialty Pizza

Happy Joe's - 15" Hawaiian Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Happy Joe's - 15" Hawaiian Multi -Grain Specialty Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron2.3 mg13%
Sodium671 mg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 82

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 671 mg 28%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 12 g 24%

Vitamin A 7% Vitamin C 9%

Calcium 1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-hawaiian-multi-grain-specialty-pizza Embed Table:

Related Searches

50

Panago Pizza - Tropical Hawaiian..

Per 100g | Calories 190
Protein 13 g | Carbs 21 g | Fat 8 g

72

Donatos Pizza - Hawaiian Pizza - No..

Per 100g | Calories 436
Protein 30 g | Carbs 22 g | Fat 26 g

68

Jet's Pizza - Hawaiian Pizza Small,..

Per 100g | Calories 85
Protein 5 g | Carbs 7 g | Fat 4 g

25

Ledo Pizza - Hawaiian Pizza (Small..

Per 100g | Calories 130
Protein 6 g | Carbs 10 g | Fat 8 g

47

Happy Joe's - Original Crust 6"..

Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g

35

Happy Joe's - 15" Combo Plus

Per 100g | Calories 344
Protein 14 g | Carbs 26 g | Fat 20 g

48

Happy Joe's - 6" Green Pepper

Per 100g | Calories 175
Protein 6 g | Carbs 17 g | Fat 9 g

22

Happy Joe's - Original Crust 12"..

Per 100g | Calories 202
Protein 9 g | Carbs 19 g | Fat 11 g