Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's 15" Combo Plus - Nutrition Facts and detailed Analysis
35

15" Combo Plus

Happy Joe's - 15" Combo Plus has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Happy Joe's - 15" Combo Plus has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C8.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%
Iron2.2 mg12%
Sodium576 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat6 g30%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 344 Calories from Fat 178

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 33 mg 11%

Sodium 576 mg 24%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 14%

Calcium 1.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/15-inch-combo-plus Embed Table:

Related Searches

21

Smokey Bones - Ice-cream A la mode..

Per 100g | Calories 190
Protein 4 g | Carbs 21 g | Fat 9 g

56

NrGize - Nutri- Blast Sm

Per 100g | Calories 170
Protein 14 g | Carbs 24 g | Fat 3 g

20

Western Sizzlin - Sweet & Sour..

Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g

47

Happy Joe's - Original Crust 6"..

Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g

23

Happy Joe's - Original Crust 15"..

Per 100g | Calories 203
Protein 9 g | Carbs 24 g | Fat 7 g

7

Happy Joe's - Taco Bottle 12.5 ounce

Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g

47

Happy Joe's - Original Crust 6"..

Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g

47

Happy Joe's - 15" Hawaiian Multi..

Per 100g | Calories 278
Protein 12 g | Carbs 35 g | Fat 9 g