Happy Joe's - 15" Combo Plus has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - 15" Combo Plus has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 344 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 33 mg 11%
Sodium 576 mg 24%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 14%
Calcium 1.3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 170
Protein 14 g | Carbs 24 g | Fat 3 g
Per 100g | Calories 212
Protein 0 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 203
Protein 9 g | Carbs 24 g | Fat 7 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 278
Protein 12 g | Carbs 35 g | Fat 9 g