Happy Joe's - Original Crust 15" Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Happy Joe's - Original Crust 15" Mushrooms, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 16 mg 5.3%
Sodium 334 mg 13.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 7% Vitamin C 17%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 890
Protein 53 g | Carbs 27 g | Fat 63 g
Per 100g | Calories 259
Protein 4 g | Carbs 14 g | Fat 21 g
Per 100g | Calories 39
Protein 3.5 g | Carbs 12.3 g | Fat 1.8 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 157
Protein 7 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 344
Protein 14 g | Carbs 26 g | Fat 20 g
Per 100g | Calories 136
Protein 7 g | Carbs 16 g | Fat 5 g