Hannaford - Garlic Toast Texas Style has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hannaford - Garlic Toast Texas Style, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 8.8 g | Carbs 50.3 g | Fat 1.3 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 54.8 g | Fat 2.6 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 42.3 g | Fat 15.8 g
Per 100g | Calories 120
Protein 3.5 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 161
Protein 11.8 g | Carbs 18.3 g | Fat 4.8 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 283
Protein 7.7 g | Carbs 43.7 g | Fat 7.7 g