Hannaford - Chick 'N Drums Buffalo has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hannaford - Chick 'N Drums Buffalo has been given a composite ranking of 37, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 1344.1 mg | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 11 g 21.9%
Vitamin A Vitamin C 20%
Calcium 2% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 5.8 g | Carbs 30.8 g | Fat 2.5 g
Per 100g | Calories 124
Protein 5.4 g | Carbs 17 g | Fat 3.7 g
Per 100g | Calories 113
Protein 3.8 g | Carbs 22.6 g | Fat 1.4 g
Per 100g | Calories 145
Protein 16.9 g | Carbs 7.3 g | Fat 6.1 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 14.9 g | Fat 5.3 g
Per 100g | Calories 117
Protein 5.4 g | Carbs 15.4 g | Fat 3.8 g
Per 100g | Calories 120
Protein 3.5 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 351
Protein 5 g | Carbs 35.1 g | Fat 20.1 g