Lender's - Bagel Shoppe Bagels 4oz Plain has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lender's - Bagel Shoppe Bagels 4oz Plain, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 565.8 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 640 mg 26.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 5 g | Carbs 35.1 g | Fat 20.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 50.3 g | Fat 1.3 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 42.3 g | Fat 15.8 g
Per 100g | Calories 294
Protein 7.8 g | Carbs 52.9 g | Fat 7.8 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 52.5 g | Fat 1.1 g
Per 100g | Calories 255
Protein 8.5 g | Carbs 52.1 g | Fat 1.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 63.2 g | Fat 2.6 g