Western Bagel - Colossal Recipe Rye Grocery Store Products has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Western Bagel - Colossal Recipe Rye Grocery Store Products, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 61.7 g | Fat 8.8 g
Per 100g | Calories 268
Protein 8 g | Carbs 48 g | Fat 4 g
Per 100g | Calories 351
Protein 5 g | Carbs 35.1 g | Fat 20.1 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 54.8 g | Fat 2.6 g
Per 100g | Calories 270
Protein 11.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 54.1 g | Fat 1.8 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 57.6 g | Fat 0.59 g