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Hamburger Rice Goulash - Recipe and Nutrition Facts
57

Hamburger Rice Goulash Recipe

Hamburger Rice Goulash has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hamburger Rice Goulash has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C14 mg23.3%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.12 mg7.9%
Riboflavin0.21 mg12.3%
Niacin4.5 mg22.5%
Vitamin B60.26 mg12.9%
Folate17.6 mcg4.4%
Vitamin B121.2 mcg20.8%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.4 mg13.3%
Magnesium44.8 mg11.2%
Phosphorus118 mg11.8%
Potassium459.9 mg13.1%
Sodium372.7 mg15.5%
Zinc3.1 mg20.8%
Copper0.22 mg10.9%
Manganese0.12 mg5.9%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber2 g8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat4.2 g21%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 372.7 mg 15.5%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 2 g8%

Sugars 4.3 g

Protein 14 g 28%

Vitamin A 5.7% Vitamin C 23.3%

Calcium 2.4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2011660 Embed Table:

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