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Hamburger Helper-Homemade "Lasagna" - Recipe and Nutrition Facts
22

Hamburger Helper-Homemade "Lasagna" Recipe

Hamburger Helper-Homemade "Lasagna" has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hamburger Helper-Homemade "Lasagna" has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C4.5 mg7.5%
Vitamin D12.4 IU3.1%
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.7%
Riboflavin0.08 mg4.7%
Niacin0.4 mg2%
Vitamin B60.05 mg2.6%
Folate4 mcg1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron2.5 mg14.1%
Magnesium20 mg5%
Phosphorus74 mg7.4%
Potassium66.7 mg1.9%
Sodium301.4 mg12.6%
Zinc0.54 mg3.6%
Copper0.1 mg5%
Manganese0.73 mg36.3%
Selenium14.7 mcg21%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2.5 g10%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%
Saturated Fat12.6 g63%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 0

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 301.4 mg 12.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2.5 g10%

Sugars 4 g

Protein 27.3 g 54.6%

Vitamin A 8.7% Vitamin C 7.5%

Calcium 15.5% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1976867 Embed Table:

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