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Hamburger Helper Goulash - Recipe and Nutrition Facts
59

Hamburger Helper Goulash Recipe

Hamburger Helper Goulash has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Hamburger Helper Goulash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.4%
Riboflavin0.11 mg6.3%
Niacin2.2 mg11.1%
Vitamin B60.16 mg8%
Folate12.8 mcg3.2%
Vitamin B121.1 mcg17.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron2.3 mg12.9%
Magnesium16.8 mg4.2%
Phosphorus72 mg7.2%
Potassium182.9 mg5.2%
Sodium112.3 mg4.7%
Zinc1.9 mg12.6%
Copper0.07 mg3.3%
Manganese0.15 mg7.7%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2.1 g8.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat5 g25%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 42 mg 14%

Sodium 112.3 mg 4.7%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.4 g

Protein 20.9 g 41.8%

Vitamin A 4.8% Vitamin C 3.2%

Calcium 14.7% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=418299 Embed Table:

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