Hamburger Helper - Classic Pasta & Sauce Mix Double Cheeseburger MacAroni has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Hamburger Helper - Classic Pasta & Sauce Mix Double Cheeseburger MacAroni, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 9% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.4% | Top 30% | High |
Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
Sodium | 2176.9 mg | 90.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 3.3 g | Carbs 14.9 g | Fat 6.4 g
Per 100g | Calories 89
Protein 3.8 g | Carbs 16.9 g | Fat 0.5 g
Per 100g | Calories 169
Protein 9.9 g | Carbs 15.5 g | Fat 7.5 g
Per 100g | Calories 82
Protein 0.7 g | Carbs 6.9 g | Fat 5.8 g
Per 100g | Calories 376
Protein 11.3 g | Carbs 75.2 g | Fat 1.9 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 77.1 g | Fat 3.1 g
Per 100g | Calories 313
Protein 6.7 g | Carbs 69.2 g | Fat 2.2 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 73.5 g | Fat 4.4 g