Taco Bell - Enchirito - Steak Specialties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Enchirito - Steak Specialties has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.4 mg | 11.7% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 633.8 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1350 mg 56.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 10%
Calcium 25% Iron 10.1%
*Based on a 2000 Calorie diet
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