Hamburger Helper - Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger Helper - Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni has been given a composite ranking of 25, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 1911.8 mg | 79.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 14.1 g | Carbs 10.3 g | Fat 12.2 g
Per 100g | Calories 368
Protein 73.5 g | Carbs 8.8 g | Fat 5.1 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 61
Protein 2.8 g | Carbs 11 g | Fat 1.4 g
Per 100g | Calories 313
Protein 6.7 g | Carbs 69.2 g | Fat 2.2 g
Per 100g | Calories 340
Protein 10.2 g | Carbs 71.4 g | Fat 3.4 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 70.6 g | Fat 2.9 g
Per 100g | Calories 355
Protein 6.5 g | Carbs 74.2 g | Fat 4.8 g