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Hamburger Helper Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni - Nutrition Facts
25

Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni

Hamburger Helper - Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 73.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hamburger Helper - Cheesy Favorites Home-Cooked Skillet Meal Double Cheeseburger MacAroni has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.2 mg11.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.6%Mid 40%Average
Sodium1911.8 mg79.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%Top 30%High
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

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