Hamburger, Gravy and Rice Recipe
Hamburger, Gravy and Rice has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 75.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger, Gravy and Rice has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Thiamin
- High in Iron
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.42 mg | 28.3% | ||
| Riboflavin | 0.24 mg | 14.3% | ||
| Niacin | 8.4 mg | 41.8% | ||
| Vitamin B6 | 0.67 mg | 33.6% | ||
| Folate | 118 mcg | 29.5% | ||
| Vitamin B12 | 3.2 mcg | 53.7% | ||
| Pantothenic Acid | 1.2 mg | 11.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 5.2 mg | 29.1% | ||
| Magnesium | 58.8 mg | 14.7% | ||
| Phosphorus | 321 mg | 32.1% | ||
| Potassium | 489 mg | 14% | ||
| Sodium | 72 mg | 3% | ||
| Zinc | 4.1 mg | 27.1% | ||
| Copper | 0.21 mg | 10.3% | ||
| Manganese | 0.72 mg | 35.9% | ||
| Selenium | 37.5 mcg | 53.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.7 g | 25.2% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 72 mg 3%
Total Carbohydrates 75.7 g 25.2%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium 2% Iron 29.1%
*Based on a 2000 Calorie diet
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