Hamburger Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hamburger Cake has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 67 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 96 g 32%
Dietary Fiber 3 g12%
Sugars 67 g
Protein 5 g 10%
Vitamin A Vitamin C 20%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 29 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 460
Protein 32 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 340
Protein 22 g | Carbs 23 g | Fat 18 g
Per Serving | Calories 234
Protein 13 g | Carbs 14 g | Fat 13.7 g
Per Serving | Calories 300
Protein 3 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 9 g