Austrian Jam Cookies Recipe
Austrian Jam Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Austrian Jam Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 20 mg 0.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Purity - Jam Jams Cookies
Per 100g | Calories 375
Protein 4.2 g | Carbs 70.8 g | Fat 8.3 g
Sunbutter & Jam cookies
Per Serving | Calories 102
Protein 2.2 g | Carbs 11.9 g | Fat 5.1 g
Australian Jam Cookies
Per Serving | Calories 137
Protein 1.5 g | Carbs 14.7 g | Fat 9.2 g
Hamburger Cake
Per Serving | Calories 510
Protein 5 g | Carbs 96 g | Fat 14 g
Easiest Chocolate Cake
Per Serving | Calories 300
Protein 3 g | Carbs 48 g | Fat 12 g
Apple Ginger Cupcakes Recipe
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 9 g
Chocolate Megeve Cake
Per Serving | Calories 800
Protein 9 g | Carbs 93 g | Fat 45 g
