Halibut, baked
Halibut, baked has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Halibut, baked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Halibut With..
Per 100g | Calories 138
Protein 21.5 g | Carbs 2.23 g | Fat 4.5 g
Starfish - Starfish Halibut Gluten..
Per 100g | Calories 181
Protein 11.1 g | Carbs 20.2 g | Fat 6 g
Halibut, Atlantic And Pacific
Per 100g | Calories 140
Protein 26.7 g | Carbs 0 g | Fat 3 g
Sushi, Halibut, Atlantic And Pacific
Per 100g | Calories 110
Protein 20.8 g | Carbs 0 g | Fat 2.3 g
Mama Mary's - Gourmet Pizza Crusts
Per 100g | Calories 328
Protein 10.5 g | Carbs 49.1 g | Fat 10.5 g
Red Lobster - Strip Steak (14oz.)
Per 100g | Calories 149
Protein 18.9 g | Carbs 0 g | Fat 8.3 g
Wild Rice, Cherry, And Pistachio..
Per 100g | Calories 248
Protein 7.1 g | Carbs 43.9 g | Fat 6.3 g
Maple Lodge - Zabiha Halal - Smoked..
Per 100g | Calories 87
Protein 18 g | Carbs 1.5 g | Fat 1 g
