Halibut, Atlantic And Pacific
Halibut, Atlantic And Pacific has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Halibut, Atlantic And Pacific has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 69.2 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 42.4 g 84.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Halibut, baked
Per 100g | Calories 53
Protein 9.7 g | Carbs 0 g | Fat 0.88 g
Cooking Light - Halibut With..
Per 100g | Calories 138
Protein 21.5 g | Carbs 2.23 g | Fat 4.5 g
Sushi, Halibut, Atlantic And Pacific
Per 100g | Calories 110
Protein 20.8 g | Carbs 0 g | Fat 2.3 g
EcoFish - Pacific Halibut
Per 100g | Calories 106
Protein 20 g | Carbs 0 g | Fat 2.1 g
Morrisons - Macaroni Cheese
Per 100g | Calories 160
Protein 6.7 g | Carbs 17.3 g | Fat 7.1 g
Jennie-O - Honey Roasted Turkey..
Per 100g | Calories 88
Protein 17.6 g | Carbs 5.3 g | Fat 0 g
Shady Brook Farms - Ground Tukey Taco..
Per 100g | Calories 220
Protein 18.5 g | Carbs 2.65 g | Fat 14.1 g
Healthy Choice - Complete Meals Beef..
Per 100g | Calories 90
Protein 5.4 g | Carbs 13.1 g | Fat 1.4 g
