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Hacienda Mexican Restaurant Sizzling Fajita Chicken Salad - Nutrition Facts
65

Sizzling Fajita Chicken Salad

Hacienda Mexican Restaurant - Sizzling Fajita Chicken Salad has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Hacienda Mexican Restaurant - Sizzling Fajita Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat24%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1753.7 mg73.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%
Dietary Fiber8 g32%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.8 g107.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 118.6 mg 39.5%

Sodium 1753.7 mg 73.1%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 8 g32%

Sugars 5.8 g

Protein 53.8 g 107.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hacienda/sizzling-fajita-chicken-salad/397/32950 Embed Table:

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