O'Charley's - Chicken Salad Supreme has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for O'Charley's - Chicken Salad Supreme, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68 g | 104.6% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 844 Calories from Fat 597
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 102 mg 34%
Sodium 410 mg 17.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 94% Iron 2.8%
*Based on a 2000 Calorie diet
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