Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
H-E-B Fried Chicken Drumsticks - Nutrition Facts and detailed Analysis
24

Fried Chicken Drumsticks

H-E-B - Fried Chicken Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing H-E-B - Fried Chicken Drumsticks has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium606.6 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Top 30%High
Saturated Fat2.5 g12.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 370 mg 15.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Lee's Famous Recipe - Fried Chicken..

Per 100g | Calories 236
Protein 23 g | Carbs 6.6 g | Fat 13.1 g

50

Banquet - Fried Chicken Classics..

Per 100g | Calories 157
Protein 9.4 g | Carbs 11.8 g | Fat 7.8 g

2

Old Country Buffet - Hand Breaded..

Per 100g | Calories 222
Protein 22.2 g | Carbs 0 g | Fat 15.6 g

62

Fried Chicken Drumsticks with Cumin..

Per Serving | Calories 4127
Protein 12 g | Carbs 55 g | Fat 436 g

41

H-E-B - Texan Roll

Per 100g | Calories 128
Protein 5.1 g | Carbs 12.8 g | Fat 5.1 g

69

H-E-B - Sourdough Mini Boule

Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g

22

H-E-B - Heb Skewered Pork Tenderloins

Per 100g | Calories 115
Protein 15.9 g | Carbs 0.88 g | Fat 4.4 g

17

H-E-B - Italian Herb Rotisserie..

Per 100g | Calories 212
Protein 18.8 g | Carbs 1.18 g | Fat 14.1 g