H-E-B - Fried Chicken Drumsticks has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Fried Chicken Drumsticks has been given a composite ranking of 24, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 53% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 606.6 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 370 mg 15.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 23 g | Carbs 6.6 g | Fat 13.1 g
Per 100g | Calories 157
Protein 9.4 g | Carbs 11.8 g | Fat 7.8 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 0 g | Fat 15.6 g
Per Serving | Calories 4127
Protein 12 g | Carbs 55 g | Fat 436 g
Per 100g | Calories 128
Protein 5.1 g | Carbs 12.8 g | Fat 5.1 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 1.18 g | Fat 14.1 g