H-E-B - Heb Skewered Pork Tenderloins has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing H-E-B - Heb Skewered Pork Tenderloins has been given a composite ranking of 22, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 37% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 605
Protein 48.5 g | Carbs 1.5 g | Fat 47.5 g
Per 100g | Calories 251
Protein 15 g | Carbs 7.6 g | Fat 18 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 153
Protein 12.6 g | Carbs 5.7 g | Fat 8.7 g
Per 100g | Calories 197
Protein 16.4 g | Carbs 6.6 g | Fat 11.5 g
Per 100g | Calories 128
Protein 5.1 g | Carbs 12.8 g | Fat 5.1 g
Per 100g | Calories 212
Protein 18.8 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g