Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
H-E-B Heb Skewered Pork Tenderloins - Nutrition Facts and detailed Analysis
22

Heb Skewered Pork Tenderloins

H-E-B - Heb Skewered Pork Tenderloins has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing H-E-B - Heb Skewered Pork Tenderloins has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat37%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium414.5 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 470 mg 19.6%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Mr. Porky - Pork Crackles

Per 100g | Calories 605
Protein 48.5 g | Carbs 1.5 g | Fat 47.5 g

70

ASDA - Extra Special Sausages - Pork..

Per 100g | Calories 251
Protein 15 g | Carbs 7.6 g | Fat 18 g

42

Mambi - Pork Cracklings

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

26

Pork Asado

Per 100g | Calories 153
Protein 12.6 g | Carbs 5.7 g | Fat 8.7 g

24

H-E-B - Fried Chicken Drumsticks

Per 100g | Calories 197
Protein 16.4 g | Carbs 6.6 g | Fat 11.5 g

41

H-E-B - Texan Roll

Per 100g | Calories 128
Protein 5.1 g | Carbs 12.8 g | Fat 5.1 g

17

H-E-B - Italian Herb Rotisserie..

Per 100g | Calories 212
Protein 18.8 g | Carbs 1.18 g | Fat 14.1 g

33

H-E-B - Fully Fit Salsa Turkey Breast

Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g