Old Country Buffet - Hand Breaded Fried Chicken - Drumstick has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Old Country Buffet - Hand Breaded Fried Chicken - Drumstick, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 23.9% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 120 mg 5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Fried Chicken Drumsticks
Per 100g | Calories 197
Protein 16.4 g | Carbs 6.6 g | Fat 11.5 g
Lee's Famous Recipe - Fried Chicken..
Per 100g | Calories 236
Protein 23 g | Carbs 6.6 g | Fat 13.1 g
Fried Chicken Drumsticks with Cumin..
Per Serving | Calories 4127
Protein 12 g | Carbs 55 g | Fat 436 g
Old Country Buffet - White Cupcake,..
Per 100g | Calories 344
Protein 3.3 g | Carbs 45.6 g | Fat 16.7 g
Old Country Buffet - Crispy Rice Bar
Per 100g | Calories 375
Protein 1.6 g | Carbs 75 g | Fat 6.3 g
Old Country Buffet - Scotcheroo
Per 100g | Calories 462
Protein 7.7 g | Carbs 69.2 g | Fat 17.9 g
Old Country Buffet - Beef Gravy
Per 100g | Calories 45
Protein 0 g | Carbs 7.3 g | Fat 1.8 g
