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Häagen-Dazs Vanilla Caramel Brownie - Nutrition Facts and detailed Analysis
20

Vanilla Caramel Brownie

Häagen-Dazs - Vanilla Caramel Brownie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Häagen-Dazs - Vanilla Caramel Brownie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.2 mg5.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.9 mg13.4%Top 30%High
Iron0 mg
Sodium67 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber0 g
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 75 mg 3.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 31 g

Protein 6 g 12%

Vitamin A Vitamin C 6%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/hagen-dazs/vanilla-caramel-brownie/101/8763 Embed Table:

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