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Ground Turkey Red Enchiladas - Recipe and Nutrition Facts
33

Ground Turkey Red Enchiladas Recipe

Ground Turkey Red Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Ground Turkey Red Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat40%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2%
Riboflavin0.1 mg6.1%
Niacin0.42 mg2.1%
Vitamin B60.08 mg3.8%
Folate4 mcg1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron1.3 mg7.1%
Magnesium25.2 mg6.3%
Phosphorus213 mg21.3%
Potassium72.2 mg2.1%
Sodium591.3 mg24.6%
Zinc1.1 mg7.5%
Copper0.05 mg2.3%
Manganese0.09 mg4.4%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.6 g6.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.2 g21%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 56.4 mg 18.8%

Sodium 591.3 mg 24.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 19.4 g 38.8%

Vitamin A 6.3% Vitamin C

Calcium 20.4% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=742637 Embed Table:

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