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McCormick's Sloppy Joes (made w/ ground turkey) - Recipe and Nutrition Facts
15

McCormick's Sloppy Joes (made w/ ground turkey) Recipe

McCormick's Sloppy Joes (made w/ ground turkey) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McCormick's Sloppy Joes (made w/ ground turkey) has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat33%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.9%
Niacin0.66 mg3.3%
Vitamin B60.05 mg2.3%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.5 mg8.5%
Magnesium9.2 mg2.3%
Phosphorus18 mg1.8%
Potassium215.5 mg6.2%
Sodium511.1 mg21.3%
Zinc0.14 mg0.9%
Copper0.08 mg4%
Manganese0.06 mg3.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 511.1 mg 21.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4.6 g

Protein 11.9 g 23.8%

Vitamin A 6.5% Vitamin C 7.8%

Calcium 0.8% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1109032 Embed Table:

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