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Ground Chuck Pan-Browned Hamburger Cooked Crumbles 80% Lean Meat / 20% Fat Beef - Nutrition Facts
14

Ground Chuck Pan-Browned Hamburger Cooked Crumbles 80% Lean Meat / 20% Fat Ground Beef

Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned [Hamburger, Ground Chuck] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned [Hamburger, Ground Chuck] has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.48 mg1.6%Mid 40%Average
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.05 mg3%Bottom 30%Low
Riboflavin0.19 mg11.1%Mid 40%Average
Niacin5.8 mg29.2%Top 30%High
Vitamin B60.43 mg21.4%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus226 mg22.6%Top 30%High
Potassium380 mg10.9%Top 30%High
Sodium91 mg3.8%Mid 40%Average
Zinc6.4 mg42.7%Top 10%Very High
Copper0.09 mg4.4%Mid 40%Average
Manganese0.01 mg0.6%Bottom 30%Low
Selenium21.8 mcg31.1%Top 30%High
Fluoride22.4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High
Tryptophan126 mg
Threonine1034.1 mg
Isoleucine1198 mg
Leucine2105.2 mg
Lysine2229.1 mg
Methionine685.9 mg
Cystine274 mg
Phenylalanine1061 mg
Tyrosine821.1 mg
Valine1328.1 mg
Arginine1780.8 mg
Histidine866.1 mg
Alanine1717.8 mg
Aspartic Acid2427.9 mg
Glutamic Acid4026.8 mg
Glycine1932.1 mg
Proline1435 mg
Serine1093.2 mg
Hydroxyproline449 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat6.6 g33%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids1.2 g
Total Omega 3 Fatty Acids46 mg
Total Omega 6 Fatty Acids401 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.7%

Saturated Fat 6.6 g 33%

Trans Fat 1.2 g

Cholesterol 89 mg 29.7%

Sodium 91 mg 3.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 2.8% Iron 15.4%

*Based on a 2000 Calorie diet

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