Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned [Hamburger, Ground Chuck] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned [Hamburger, Ground Chuck] has been given a composite ranking of 14, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.48 mg | 1.6% | Mid 40% | Average |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.1% | Mid 40% | Average |
Niacin | 5.8 mg | 29.2% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.4% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 226 mg | 22.6% | Top 30% | High |
Potassium | 380 mg | 10.9% | Top 30% | High |
Sodium | 91 mg | 3.8% | Mid 40% | Average |
Zinc | 6.4 mg | 42.7% | Top 10% | Very High |
Copper | 0.09 mg | 4.4% | Mid 40% | Average |
Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
Selenium | 21.8 mcg | 31.1% | Top 30% | High |
Fluoride | 22.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% | Top 10% | Very High |
Tryptophan | 126 mg | |||
Threonine | 1034.1 mg | |||
Isoleucine | 1198 mg | |||
Leucine | 2105.2 mg | |||
Lysine | 2229.1 mg | |||
Methionine | 685.9 mg | |||
Cystine | 274 mg | |||
Phenylalanine | 1061 mg | |||
Tyrosine | 821.1 mg | |||
Valine | 1328.1 mg | |||
Arginine | 1780.8 mg | |||
Histidine | 866.1 mg | |||
Alanine | 1717.8 mg | |||
Aspartic Acid | 2427.9 mg | |||
Glutamic Acid | 4026.8 mg | |||
Glycine | 1932.1 mg | |||
Proline | 1435 mg | |||
Serine | 1093.2 mg | |||
Hydroxyproline | 449 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 1.2 g | |||
Total Omega 3 Fatty Acids | 46 mg | |||
Total Omega 6 Fatty Acids | 401 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.7%
Saturated Fat 6.6 g 33%
Trans Fat 1.2 g
Cholesterol 89 mg 29.7%
Sodium 91 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 2.8% Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 24 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 256
Protein 27.7 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 214
Protein 18.8 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 246
Protein 24 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 256
Protein 27.7 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 200
Protein 17 g | Carbs 10.8 g | Fat 10.3 g
Per 100g | Calories 169
Protein 29 g | Carbs 0 g | Fat 5 g