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Ground Chuck Pan-Broiled Hamburger Cooked Patty 80% Lean Meat / 20% Fat Beef - Nutrition Facts
14

Ground Chuck Pan-Broiled Hamburger Cooked Patty 80% Lean Meat / 20% Fat Ground Beef

Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-Broiled [Hamburger, Ground Chuck] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-Broiled [Hamburger, Ground Chuck], and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.44 mg1.5%Mid 40%Average
Vitamin K1.5 mcg1.9%Mid 40%Average
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin5.5 mg27.6%Top 30%High
Vitamin B60.36 mg17.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus205 mg20.5%Top 30%High
Potassium335 mg9.6%Top 30%High
Sodium83 mg3.5%Mid 40%Average
Zinc6.1 mg40.5%Top 10%Very High
Copper0.08 mg3.8%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium19.9 mcg28.4%Top 30%High
Fluoride22.4 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48.1%Top 30%High
Tryptophan112 mg
Threonine921.1 mg
Isoleucine1067.2 mg
Leucine1872.9 mg
Lysine1983.7 mg
Methionine610 mg
Cystine244 mg
Phenylalanine943.9 mg
Tyrosine730.9 mg
Valine1181.9 mg
Arginine1584.8 mg
Histidine771 mg
Alanine1530.2 mg
Aspartic Acid2160.7 mg
Glutamic Acid3584.7 mg
Glycine1720 mg
Proline1277.1 mg
Serine972.9 mg
Hydroxyproline400 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.1 g30.3%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids1.1 g
Total Omega 3 Fatty Acids42 mg
Total Omega 6 Fatty Acids368 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 144

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.1 g 30.3%

Trans Fat 1.1 g

Cholesterol 86 mg 28.7%

Sodium 83 mg 3.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48.1%

Vitamin A Vitamin C

Calcium 2.6% Iron 14.4%

*Based on a 2000 Calorie diet

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