Grilled Tuna 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Tuna 4 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 39% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 1 mg | 67% | ||
Niacin | 36 mg | 180% | ||
Vitamin B6 | 1.7 mg | 87% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 124 mg | 31% | ||
Potassium | 774 mg | 22.1% | ||
Sodium | 644 mg | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 644 mg 26.8%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 40 g 80%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 40.4 g | Carbs 7 g | Fat 7.3 g
Per 100g | Calories 236
Protein 25.4 g | Carbs 10.6 g | Fat 10.6 g
Per Serving | Calories 270
Protein 40 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 130
Protein 0 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 517
Protein 40 g | Carbs 44.2 g | Fat 19.5 g
Per Serving | Calories 379
Protein 29.5 g | Carbs 19.8 g | Fat 19.6 g
Per Serving | Calories 347
Protein 28.3 g | Carbs 38 g | Fat 8.4 g
Per Serving | Calories 544
Protein 28.2 g | Carbs 36.5 g | Fat 31.6 g