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Grilled Tuna 4 - Recipe and Nutrition Facts
57

Grilled Tuna 4 Recipe

Grilled Tuna 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Tuna 4 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat39%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%
Thiamin1 mg67%
Niacin36 mg180%
Vitamin B61.7 mg87%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.5 mg14%
Magnesium124 mg31%
Potassium774 mg22.1%
Sodium644 mg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.5 g2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 77 mg 25.7%

Sodium 644 mg 26.8%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 40 g 80%

Vitamin A 2% Vitamin C 10%

Calcium 4% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-tuna/detail.aspx Embed Table:

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