Grilled Tuna Skewers has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Grilled Tuna Skewers, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 40 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 281
Protein 40 g | Carbs 1.8 g | Fat 11.8 g
Per Serving | Calories 280
Protein 40 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 250
Protein 10 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 130
Protein 3 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 40
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 170
Protein 24 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 380
Protein 24 g | Carbs 1 g | Fat 30 g