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Grilled Stuffed Chicken Thighs - Recipe and Nutrition Facts
40

Grilled Stuffed Chicken Thighs Recipe

Grilled Stuffed Chicken Thighs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Stuffed Chicken Thighs has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.2 mg13%
Niacin12 mg60%
Vitamin B60.46 mg23%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.4 mg19%
Magnesium52 mg13%
Potassium356 mg10.2%
Sodium454 mg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 454 mg 18.9%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 23.5 g 47%

Vitamin A 4% Vitamin C 8%

Calcium 9% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-stuffed-chicken-thighs/detail.aspx Embed Table:

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