Grilled Striped Bass with Orange-Saffron Butter has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Striped Bass with Orange-Saffron Butter has been given a composite ranking of 7, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 42% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 940 mg | 26.9% | ||
Sodium | 970 mg | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 280 mg 93.3%
Sodium 970 mg 40.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 55 g 110%
Vitamin A 20% Vitamin C 90%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 31 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 232
Protein 28.2 g | Carbs 0.8 g | Fat 12.2 g
Per Serving | Calories 360
Protein 36 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 220
Protein 31 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 360
Protein 28 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 760
Protein 30 g | Carbs 92 g | Fat 30 g
Per Serving | Calories 370
Protein 25 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 220
Protein 5 g | Carbs 45 g | Fat 1.5 g