Provenal Grilled Striped Bass has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Provenal Grilled Striped Bass has been given a composite ranking of 27, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 55 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 220
Protein 31 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 220
Protein 31 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 460
Protein 62 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 400
Protein 19 g | Carbs 5 g | Fat 34 g
Per Serving | Calories 500
Protein 22 g | Carbs 75 g | Fat 15 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 350
Protein 15 g | Carbs 32 g | Fat 19 g