Grilled Apple-Smoked Striped Bass has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Apple-Smoked Striped Bass has been given a composite ranking of 14, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 30% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 440 mg 18.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 31 g 62%
Vitamin A 6% Vitamin C 40%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 36 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 480
Protein 55 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 460
Protein 62 g | Carbs 4 g | Fat 20 g
Per Serving | Calories 300
Protein 37 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 400
Protein 28 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 330
Protein 17 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 360
Protein 32 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 200
Protein 31 g | Carbs 3 g | Fat 7 g