Grilled Shrimp with Chili Cocktail Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp with Chili Cocktail Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 368 mg | 10.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 0.99 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 7 g 14%
Vitamin A 0.3% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 40 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 208
Protein 24 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 425
Protein 37 g | Carbs 14 g | Fat 26 g
Per Serving | Calories 252
Protein 23 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 2395
Protein 24 g | Carbs 59 g | Fat 232 g
Per Serving | Calories 662
Protein 11 g | Carbs 119 g | Fat 15 g
Per Serving | Calories 848
Protein 32 g | Carbs 104 g | Fat 36 g
Per Serving | Calories 2737
Protein 48 g | Carbs 43 g | Fat 263 g