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Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce - Recipe and Nutrition Facts
7

Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce Recipe

Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221 mg22.1%
Iron4 mg22.2%
Potassium563 mg16.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 232

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 318 mg 106%

Sodium 1000 mg 41.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 37 g 74%

Vitamin A 0.7% Vitamin C

Calcium 22.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Shrimp-Cocktail-With-Horseradish-Cream-Dipping-Sauce-Food-Network Embed Table:

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