Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp Cocktail with Horseradish Cream Dipping Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 53% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221 mg | 22.1% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 563 mg | 16.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 232
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 318 mg 106%
Sodium 1000 mg 41.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 37 g 74%
Vitamin A 0.7% Vitamin C
Calcium 22.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 7 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 424
Protein 40 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 252
Protein 23 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 733
Protein 7 g | Carbs 13 g | Fat 70 g
Per Serving | Calories 238
Protein 9 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 235
Protein 5 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 2385
Protein 169 g | Carbs 73 g | Fat 155 g
Per Serving | Calories 830
Protein 62 g | Carbs 78 g | Fat 30 g