Grilled Salmon Tacos with Chipotle Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Salmon Tacos with Chipotle Sauce, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 28% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | ||
Dietary Fiber | 6.6 g | 26.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.8 g | 71.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 798 mg 33.3%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 35.8 g 71.6%
Vitamin A Vitamin C
Calcium 16.6% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 42.7 g | Carbs 10.9 g | Fat 12.4 g
Per Serving | Calories 221
Protein 16.4 g | Carbs 7.7 g | Fat 13.6 g
Per Serving | Calories 209
Protein 5 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 548
Protein 51 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 177
Protein 9 g | Carbs 31 g | Fat 3.3 g
Per Serving | Calories 77
Protein 2.8 g | Carbs 12.1 g | Fat 1.8 g
Per Serving | Calories 480
Protein 22.8 g | Carbs 71.1 g | Fat 12.9 g
Per Serving | Calories 250
Protein 11.3 g | Carbs 38.9 g | Fat 5.6 g