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Grilled Salmon Tacos with Chipotle Sauce - Recipe and Nutrition Facts
60

Grilled Salmon Tacos with Chipotle Sauce Recipe

Grilled Salmon Tacos with Chipotle Sauce has a high-calorie, average-carb, average-fat and very high-protein content.

With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Grilled Salmon Tacos with Chipotle Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat28%
 Calories from Carbs37%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron2.2 mg12.2%
Sodium798 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber6.6 g26.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.8 g71.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.9 g14.5%
Monounsaturated Fat5 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 118

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 798 mg 33.3%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 6.6 g26.4%

Sugars

Protein 35.8 g 71.6%

Vitamin A Vitamin C

Calcium 16.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-salmon-tacos-with-chipotle-sauce-10000001823347/ Embed Table:

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